The day gets away from you.
You delay or skip a meal because work explodes.
Paid live workshop • Saturday, July 25 • 11:00 AM ET • 90 minutes
For high-performers over 40 who want to lose 20–30 pounds
How high-performers over 40 can lose 20–30 pounds without a rigid diet that falls apart the moment life gets busy.
This live workshop gives you the simple decision system to lose fat, protect muscle, and stay sharp all day. No following a rigid meal plan that collapses during travel, client dinners, and real life.
Know what to do at home, while traveling, and at a client dinner.
THE RED5 FUEL WORKSHOPLive online · Saturday, July 25 · 11:00 AM ET · 90 minutes · Replay available
Watch this first
Your plan should be built inside your life.
See why the same approach that makes most diets collapse is exactly what the Red5 Fuel system was designed to replace.
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This is the real problem
You are not failing the diet. The diet is failing your operating environment.
Back-to-back calls. Travel. Client dinners. Late meetings. Family. A plan that demands a perfect week was never built for the life you actually live.
Convenience wins.
You grab whatever is fastest, then go too long without real fuel.
You get home with nothing left.
A depleted brain makes a reactive dinner decision at the end of a long day.
Monday becomes the plan.
One meal becomes a weekend. The weekend becomes another restart.
Two approaches to nutrition
One plan breaks when life happens. One tells you what to do next.
One strict plan.
Then life disrupts it.
- Follow the plan while the week is perfect.
- Travel, dinner out, or stress interrupts the routine.
- One unplanned meal becomes “I already blew it.”
- Restart on Monday and repeat.
Identify the situation.
Pull the lever.
- Routine: use a precise, pre-decided plan.
- Travel/social: use a whole-food default.
- Chaos: use an intentional timing boundary.
- Keep the standard, even as strategy changes.
The paid live workshop
The 3-Lever Nutrition Command System.
This is not another meal plan. It is a nutrition decision system built for high-performers over 40.
Always choose a lever. Never abandon the system.
Use precision when life is structured.
Learn how pre-decided, repeatable meals and calorie/macro precision remove decision fatigue before it hijacks your evening.
Use quality when tracking is not practical.
Build a whole-food default for travel days, airports, client dinners, and restaurants—without a scale, app, or all-or-nothing mindset.
Use timing when control is limited.
Use an intentional timing boundary as a final constraint when control of both quality and quantity is limited.
When life changes, pull a different lever—not the plug on the whole system.
When you show up live
Leave with a system you can use the next day.
The point is not to make you a nutritionist. It is to leave with your own decisions already made—not another plan that depends on a perfect week.
01
Your 3-Lever Decision Tree
Build the decision process you can use when life is structured, when you can control food quality, and when timing is the only constraint left.
02
Your Three Real-Life Scenarios Mapped
Identify the three situations that disrupt your nutrition most and assign a lever to each. See the system applied to a three-day work trip and a late client dinner.
Read this before you register
Built for a specific kind of high-performer.
You want a standard you can sustain.
- Your work is successful, but your body and energy no longer match your standard.
- You do well in routine, then lose control on travel, social, or stressful weeks.
- You are done using caffeine and willpower to manufacture energy.
- You want a system you can learn, adapt, and run for yourself.
You are looking for a shortcut.
- You want a magic food, supplement, or one-week transformation.
- You want someone to make every nutrition decision for you indefinitely.
- You are unwilling to change the behaviors producing your current results.
- You need individual medical nutrition advice rather than general education.
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Meet your coach
Meet Red.
Red is the creator of Red5 Performance, a coaching system built around physical, mental, emotional, spiritual, and lion-heart development. His approach pairs graduate-level study in mathematics, physics, exercise science, and biomechanics with real-world coaching experience.
Over 17 years, Red has coached world-record performances, world champions, elite UFC athletes, firefighters, special-forces operators, police, and everyday people committed to raising their standard. The Fuel system carries that same philosophy into nutrition: no influencer fluff, no quick fix, and no plan that only works when life is easy.
17+ years coachingGraduate-level biomechanicsWorld champions & high-performers
Real people. Real execution.
The system is built in the real world.
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Red
The coach who lives the standard.
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Betsi
Latest Miss Olympia champion.
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Jeremy
80 pounds through nutrition alone.
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Individual results vary. Examples do not guarantee similar results.
Bring your real life to the room
Questions you may already be asking.
What happens if I cannot make it live?
Every registrant receives the replay. Live attendance is recommended because you can workshop your specific travel, dinner, routine, or chaos-day situation with Red in real time.
Is this a meal plan?
No. This workshop teaches the decision system underneath a plan: what to control in routine, travel/social settings, and chaotic days.
Will Red tell me exactly how many calories or macros I should eat?
This is a general education workshop, not individualized nutrition coaching. You will learn the framework for making better decisions; individual targets depend on the person and situation.
Is this only for people who travel constantly?
No. Travel is one example of a disrupted routine. The system is built for anyone whose work, family, social life, or stress makes a rigid plan difficult to sustain.
Is this medical or individualized nutrition advice?
No. The workshop provides general education and is not a substitute for individualized medical, dietary, or clinical advice.
Saturday, July 25 · 11:00 AM ET · 90 minutes
Food should fuel the person you are becoming.
You do not need another plan that works only when life is easy. You need to know which lever to pull when life is not.
Build my 3-lever system — $47 →Replay is available.
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